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SLCFAC News

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SLCFAC Closed Friday, June 23

The SLCFAC will be closed Friday, June 23 as they will be working on the High School parking lot.

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SL KIDS TRI

KIDS TRI SATURDAY JUNE 24, 2017

9:00AM

 Join us for this FUN event! For Kids 8-15 years!

Registration forms available at the SLCFAC Front desk or online! 

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Training For Paddle Sports by Kim Evans, SLCFAC Personal Trainer/Group Exercise Instructor

Have you pulled your trusty kayak out of the garage yet?  Dusted off the stand up paddle board (SUP) and found your paddle?  Memorial Day weekend marks the unofficial start of summer and that means it is time to get out on the water again.  Paddle sports offer a great workout for your upper body, especially your back and shoulders.  And there is a balance component as well.  To feel confident from the very first time you get on the water, there are some activities that you can do in the gym to be paddle ready.

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