Oct 18, 2017
SLCFAC Group Exercise Classes
1. MOTIVATION: It's inspiring and motivating to be surrounded by dedicated, like-minded individuals.
2. STRUCTURE: Each class is structured with a warm up,balanced workout moves and a cool down.
3. PROPER FORM: Proper form is important for your muscles to reap the most out of exercise and elimnates potential injuries.
4. FUN! Group exercise classes are fun! They provide a great workout with upbeat music and a group of people motivating one another.
Check out the current SLCFAC group exercise schedule click here or pick up a copy at the front desk.