Oct 19, 2017


Our high-energy cross training combines cardiovascular/resistance/strength training and functional training in a one of a kind environment.  Our program is designed to help kids and teens work on developing cardiovascular/muscular endurance, weight loss, team work and perseverance of physical and mental challenges.  The atmosphere created by the class is fun and motivations which fosters a “can do” attitude.  No two classes are the same.  Kids and teens will not be bored and the originality of each workout keeps them excited about participating.  All of the movements are taught safely and effectively under the close supervision of the thoroughly trained instructor.  For kids who are new to exercise, our program introduces them to fitness at an early age and makes it easier for them to continue this “healthy habit” for the rest of their lives.  For kids who are already exercising or playing sports, our program is designed to help them reach their next level of fitness and improve their performance no matter what sport they play.